5 Stages of Menopause Power
Video Retreats
Our peri and post menopause years are a rite of passage. The 5 Stages of the passage bring gifts that awaken more power for your boldest truest life.
The video retreats guide you to get the most out of the gifts of each stage.
Letting Go
Big Trial
Nostalgia
Next Edge
Legacy
How To Pick A Video Retreat Below
During peri and post menopause, you’ll oscillate in and out… and back and forth… between the 5 stages of awakening power.
Life is never linear and neither is peri or post menopause lol.
You’ll probably find that you resonate with most of the stages, but at any given time there’s always one that is most prominent over the others. Notice which one that is right now, and get that video retreat!
If you can’t decide which stage is most prominent for you right now, get the 5 Stages Of Menopause Power Map & Quiz to find out:
Menopause Power Video Retreat NOSTALGIA
You’re in Nostalgia when these types of things are front and center:
• Listening to music from past decades of your life because it makes you feel like you did back then • Going through old photos and reliving those memories • Wishing you were back in a favorite phase of your life • Regrets about past decisions • Reconnecting with friends from past decades • Reflecting on past failures and past achievements.
Gift of the Nostalgia Stage: More Midlife Confidence
1/2 Hour Video Mini Retreat: $27
Guided reflection and guided activity to do Nostalgia as a conscious process for more midlife confidence.
Menopause Power Video Retreat
NEXT EDGE
You’re in Next Edge when these types of things are front and center:
• Reduced tolerance for what you used to tolerate • Urge to change things up or even make a huge life shift • Being bold in ways you were not bold before • Trying things you would not have tried before • Confidently expressing a skill or expertise that you used to hide or feel timid about • No longer holding back a personality quality that you used to hold back.
Gift of the Next Edge Stage: Your Key SUPER Power
1/2 Hour Video Mini Retreat: $27
Guided reflection and guided activity to do Next Edge as a conscious process to discover your key super power to live your boldest life.
Menopause Power Video Retreat
LETTING GO
You’re in Letting Go when these types of things are front and center:
• Planned, unexpected or inevitable loss both big and small • Any of the feelings with loss: sadness, anger, guilt, anxiety, numbness, fear, confusion • Or, not allowing feelings or not realizing you’re having feelings • Joy if it was something you wanted to let go of, but there is still a grief process when you choose the loss • Adjustment to change as a result of loss.
Gift of the Next Edge Stage: Richness In Moving Forward
1/2 Hour Video Mini Retreat: $27
Guided reflection and guided activity to do Letting Go as a conscious process to step into the second half of life without getting stuck and with so much more richness and depth.
Menopause Power Video Retreat
BIG TRIAL
You’re in Big Trial when these types of things are front and center:
• A challenge that feels big, daunting or insurmountable - maybe even the biggest of your life • Bewilderment as your typical skills and strategies do not work for this challenge • Frustration and even anger or exhaustion at not being able to easily solve the challenge • OR you see a solution but it requires a level of bravery or skills that are new or significant to attain.
Gift of the Big Trial Stage: Core Skills For 2nd Half Of Life
1/2 Hour Video Mini Retreat: $27
Guided reflection and guided activity to do Big Trial as a conscious process to hone the core skills and strengths most needed for your 2nd half of life.
Menopause Power Video Retreat
LEGACY
You’re in Legacy when these types of things are front and center:
• Planning and dreaming about what you want to experience in these next years or decades of life • Awareness that there are only so many years left, and prioritizing choices accordingly • Awareness that physical capabilities may change over time and prioritizing choices accordingly • Focusing on what you desire most & maybe even bold new experiences.
Gift of the Legacy Stage: Plan For Wild Fulfillment
1/2 Hour Video Mini Retreat: $27
Guided reflection and guided activity to do Legacy as a conscious process to make your plan for wild fulfillment when you look back on your life at 80.